A FREE E-BOOK FOR THOSE WHO SUFFER FROM PMS…
YOUR GUIDE TO UNDERSTANDING WHAT CAUSES YOUR PMS AND HOW TO STOP IT AT ITS ROOTS STARTS HERE!
For those who suffer from some of the many symptoms of PMS and want relief from the pain, mental anguish, and mood swings without having to treat all the symptoms separately only to end up feeling like they’re playing wack-a-mole.
Have you tried every zen practice you know but still, every month, feel like someone has hijacked your thinking and your personality?
Wish you could stop losing touch with yourself around your period for a week or two but don’t know how?
Ready to stop blaming yourself for how your PMS is making you act and get rid of it so you can get back to being you?
I'm Hanna,
I help women who suffer from PMS find relief from its disrupting symptoms by incorporating individualized healthy lifestyle choices into their routine so they can finally be themselves all month long.
I believe that everyone deserves to understand what is happening in their bodies so they can be intentional with what they eat and how they live in order to live a life free from the ripple effects of hormonal mood alterations.
I love showing women who are struggling with PMS what’s possible when they stop surviving their periods and start living a life unencumbered by that mental and physical anguish every month so they can have more time and energy to do what's important to them.
If you notice a shift every month around your period in your mood, your thinking, your body, and/or your cravings what would change for you if, instead of struggling through those weeks (that roughly add up to half of your life) you could be the calm, happy, level headed, normal you all month long? What if all you felt around your period was relief?When your PMS is gone for good because you fix what’s really going wrong at the core you will feel empowered and finally in control.
Inside Nourishment for your Cycle, you’ll:
- Learn what is causing your symptoms and what foods to eat to get the vitamins and minerals you need to get to the root of the problem. You’ll also learn about some herbs and ways to decompress so you’ll know how to balance your life and your hormones and how to take PMS out of your cycle.
- When you add in nutrient dense foods that help your body detox the toxins and excess estrogen from your system coupled with enough rest to allow you to live your busy life you will begin to experience a calm mind even in the days leading up to your period.
- Discover how to start fixing the root cause of all of your PMS symptoms so you can finally be freed from them for good and you can stop treating them all separately using methods that are only band aids
This is for you if…
✔️You're a woman who experiences PMS.
✔️You know you want to get rid of your PMS symptoms once and for all but have been struggling to make it happen.
✔️You’re ready to start eating nutrient dense foods that will allow your body to detox so you can balance your hormones and get to the root of the problem.
✔️You've been treating your mind with self help and your cramps with advil but your cycle is still taking you on a roller coaster every month and you're ready to get off of it once and for all.
Ready? Let’s do this!
